Protein is king when it comes to muscle growth, but don’t overlook carbs. If you’re looking to pack on lean mass, you must take in the right amounts and types of carbs each day. If your muscle glycogen stores (., the form in which carbs are stored in muscles) aren’t fully loaded every day, you’re not tapping into your body’s full growth potential. If your muscles are loaded with carbs (., glycogen), cell volume and protein synthesis will increase, and this means more muscle growth! Every serving of ISO MASS delivers 80 grams of time-release carbs for optimal delivery and storage in muscle tissue.
You should take protein and creatine as your key supplements or a Weight Gainer product if you want to gain maximum mass. Take a whey protein shake 2 to 3 times per day with one serving being just before your Halo immediately after training and take creatine monohydrate powder or a creatine tablet (like Creakic or Creadex). Start off taking 4 servings per day for the first 5 days and thereafter take 1 to 2 servings per day (2 on training days and 1 on non-training days). To gain mass at the fastest rate, you can either do the Nitro/Cell stack (Nitro 3 times per day and Cell-Tech twice on training days and once on non-training days - always take one serving of Nitro immediately, followed by Cell-Tech right after training) OR you can use a weight gainer like Mutant Mass (along with powdered creatine) or Mass-Tech or Muscle Fuel Anabolic (which already contain creatine). If your diet is good (high in calories and protein), go with the Nitro/Cell stack, if your diet isn't so good, go with one of the mass gainers - start off with 2 to 3 scoops twice daily and increase until you are gaining the desired amount of weight per week (1/2 to 2 kilos).