If an exercise doesn’t feel right or the machine you are using is working a muscle other than the one you want worked, abandon it for the time being. It’s just a matter of your body not fitting that machine. It’s no big deal. Again, try different approaches to using the machine, stand instead of sit, lean in or out, sit backwards in it, whatever it takes to feel it. If that doesn’t work, like I said abandon it for now and come back to it another time. Free weights are a little different in that they allow you to use what you feel is the best range of motion and allow more freedom of movement. Incorporate free weights, machines and also cables and pay attention to what form or technique works.
The program has various advantages over other diets, which make it much easier and realistic to follow. Our program offers variation, thus, it won't be boring to follow; it doesn't promote a lifestyle that prevents you from functioning in a social context; it's based on legitimate scientific finding; it's been tested on over 100 Test Subjects; bodybuilders have been exploiting The Anabolic Amplifier Effect for 50 to 60 years now; the "perfect" macronutrient ratios are not as important as the total goal calories in each phase (far easier to tackle); and the program allows you to make changes within the 21-day framework of the diet and training in terms of your individual ambitions and goals.