I tweeted that I loved your book before I had even finished it. Today, I viewed all the videos, completed it and I am stunned at how comprehensive and exhaustive this is. I can’t believe the knowledge you have at your age. You have covered every angle there is and intercepted all manner of backsliding and “executive decision” modifications that many will try to make. I would think it would have taken many years of observing personal sabotage to acquire this foresight. Don’t take this the wrong way, but I remember looking at your photo on T Nation and thinking, “What the fuck, he’s just a kid” However, it’s obvious from the methodical thought process and well crafted writing that you are wise beyond your years.
I tend to keep my nutritional approach very simple. I focus on the quality of my food, rather than concerning myself with the caloric content or macronutrient value. I focus on what I need to be eating rather than on what I shouldn’t be eating, and I don’t dwell on the fact that I ate that cookie and had a beer. I always allow for adjustments to be made, and I make improvements as I go. I also eat foods that no one can argue about, and no one can argue that sardines are unhealthy. (Laughs) At the moment, I have been incorporating 16 ounces of freshly juiced vegetables into my daily diet. My favorite vegetables are beet and carrot mixed with a greens powder.