Once you have estimated how many calories you consume on an average day, or your Basal Metabolic Rate (BMR), and then simply add some additional calories to this number. Try adding calories per pound of lean body mass to your estimated BMR. This can be accomplished simply through the additional post-workout meal you will need to include. On your non-training, days fit in an extra protein shake somewhere. This would also be a good time to increase your protein intake to - 2 grams per pound of bodyweight. I've found a macronutrient ratio of 60% carbs, 25% protein and 15% fat works very well for most people when on a two-a-day program for strength and muscle gains.
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